|
|
|
Collectible Sports Memorabilia
COLLECTING sports collectibles or sports memorabilia, antique or modern, is limited by two factors: the money available and the space to be filled. Having determined these basic essentials, it is then a personal matter. The taste of the collector...
Dieting our Way to Obesity
Dieting our way to Obesity:
To say that Americans are obsessed with dieting is an
understatement! Pick up any magazine, or turn-on any source of
advertising and you're bombarded with the latest diet schemes
and food fads. More often than...
Successful Baseball Hitters Always Have a Plan!
Successful Hitters Always Have a Plan! Here are some thoughts on the above topic from a buddy of mine. The guy’s name is Steve Springer. “If baseball is 90% mental, why do we work on it less than 10% of the time?” "You cannot control getting a...
The Perfect Baseball Jacket
All you need to do to make your hubby or son puff up with pride is to give either of them a baseball jacket. Or even both of them, why not? Make certain you pick a baseball jacket that carries the insignia of the baseball team he is cheering for. ...
What Do Gladiators and the Weekend Warrior Have In Common?
Strip off the tie and grab your running shoes, golf clubs or baseball mitt! The weekend has arrived. You look forward to extra time on Saturday and Sunday to enjoy your favorite sport. And you probably cram in as much activity as possible before...
|
|
| |
|
|
|
|
The Best Golf Exercises Are Very Simple
The best golf exercises are not complicated; you don’t need to be a member of a gym; and you don’t need thousands of dollars in equipment. Yes…there are new golf fitness machines coming out in the market that look respectable, but they want an arm and a leg for them.
When you think of the best golf exercises, you’ve got to think like an athlete for a minute. Golf is an athletic sport, and thanks to guys like Tiger Woods, golfers are realizing they need to train like an athlete to see improvement.
Most athletes don’t ever use machines. Machines guide you through certain ranges of motion that don’t benefit the golf swing. The golf swing is a very dynamic movement, that is not like other movements.
The baseball swing is very similar from a mechanical standpoint…but two distinct differences. In baseball you ‘react’ to a moving object (in golf the ball is not moving); and in baseball the ball is approximately waist high and in golf it’s on the ground.
So in order to incorporate the best golf exercises, you’ve got to take a look at your body position and the muscles involved to maintain that position.
What is it?
We know at address you have a tilt in your spine, a bend at the hips and knees. And even a little ankle flex. That’s a somewhat athletic position, similar to a squat, but not quite.
Now…not only are you in the position, but now you have to swing a long lever (club) at over 80 plus mph and stay in this position
(posture).
Impossible if you have weak and stiff golf specific muscles!
Here’s is a quick test. When you are in your golf posture, just start touching the muscles in your body that are flexed. It will be the quads, hamstrings, glutes, calves and even the lower back muscles.
So we know that the best golf exercises will hit those muscle groups (and preferably in a standing position).
Now add the very powerful rotation of your upper body (backswing) and you’ve got the core involved. So you’ll need to do some golf exercises that incorporate core rotation and flexibility.
As you can see, the best golf exercises are NOT on machines and do not need to be done in a gym.
All you need is a pair of dumbbells, some inexpensive exercise tubing and maybe a weighted medicine ball and you can dramatically improve your golf swing right in your home in less than 30 minutes a day!
Hopefully you are motivated to take this approach to your golf improvement and you have a better understanding of what the best golf exercises are.
About The Author
Mike Pedersen is one of the top golf fitness experts in the country; Golf Magazine's expert at GolfOnline.com, author and founder of several cutting-edge online golf fitness sites. Take a look at his just released golf fitness manual and dvds at http://www.performbettergolf.com.
|
|
|
|
|
|
