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Clone Golf Clubs Buyers Guide
The Truth
Lets be honest you decided to click on this link for one of the following reasons:
You want to improve your golf game (score). You were intrigued by the prices we offer compared to Name Brand equipment. You want to finally have a...
Core Flexibility Training Improves Golf Swing Power And Distance
Core flexibility training is critical if you want to improve
your golf swing power and driving distance. Your core is the
engine to your swing. If your core is inflexible you will not be
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Making All City Baseball In Newark NJ
Making All City
This Was a Great Moment In My Life.
Toward the end of my junior year at Weequahic High School in Newark New Jersey, I started hearing from my friends that I was going to make All City. How did they know I asked myself? In my...
My golf buddies belly laugh watching my stiff and choppy golf swing. How can I fix it?
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Sports Betting as an Alternative Investment
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Strength Training Develops Solid Softball Players
Lynn VanDyke delivers a strength training article for any athlete, but specifically geared towards softball and baseball players. It provides general guidelines and sample exercises for sport specific situations.
Softball is a popular sport these days. Corporations, adult leagues and inner-city competitions are fueling the demand for skilled and competitive players. While softball may be experiencing a surge of interest, the basic techniques to improve your game and gain a competitive edge have remained the same.
Many do not realize that basic softball movements such as batting and throwing are not a directly related to arm strength. The movement begins in the legs. The power is then transferred into the hips, the torso, the upper back, the chest, the shoulders and then the arms.
A proper softball strength training routine will include an exercise for each muscle group. During the off-season, athletes will be able to strength train 2-3 times per week. Training should be reduced to 1-2 times per week during the season. Each exercise should be performed 8-12 times for 1-3 sets.
Quickness, speed, agility, balance, explosiveness, and power will be enhanced as the strength training program progresses. Below is a list of sample exercises
for the commonly used muscles in softball. There are many other exercises you could perform, but this will provide a starting point.
Quadriceps- Squats, One-Legged Squats, Jump SquatsHams & Glutes- Lunges, Explosive Lunges, Bridge on BallHip Adductors/Abductors- Lying Side Leg Raises, Ball SqueezeObliques- Oblique Crunch on BallRectus Abdominis- Ball Crunch, 180 Ball CrunchErector Spinae- Plank PoseDeltoids- Shoulder Press, Military PressPectoralis Major- Chest Fly, Chest Press, Push upsLatissimus Dorsi- Bent Over Row, Reverse FlyTriceps- Overhead Extensions, Skull crushersBiceps- Bicep Curl, Hammer CurlA powerful softball strength training program will produce powerful players. Use a full ROM (range of motion) for each exercise. Generally free weights provide a better ROM than machines, but use which ever feels best to you. The ultimate goal is to create a solid program that will deliver a well-rounded athlete.
ABOUT THE AUTHOR
Lynn VanDyke is the proud owner of http://strength-training-woman.com . Her expertise in strength training and fitness is quickly becoming recognized by industry leaders. You may grab your free strength training log by visiting her site.
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