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3 - Pointer by Gary Whittaker
3-pointer by Gary Whittaker Point 1 - Red Sox Win! Red Sox Win! There will NOT be a bigger sporting event this year than the saga that was the 200 ALCS between the little Red Sox team defeating the big bad Yankees. The stories involve Pedro...
Making All City Baseball In Newark NJ
Making All City
This Was a Great Moment In My Life.
Toward the end of my junior year at Weequahic High School in Newark New Jersey, I started hearing from my friends that I was going to make All City. How did they know I asked myself? In my...
My Top Baseball Teams of All Time - Part two (Also in no particular order)
My Top Baseball Teams of All Time
Part two (Also in no particular order)
1955 Brooklyn Dodgers
They won the pennant by 13.5 games.
Scored 857 runs while allowing 650 runs
Finally beat the New York Yankees in
The World Series. They had five...
Pree-Teens Look to Steroids as "Magic Pill" for Fashionable Figures
Healthy fitness guru joins doctors, educators, coaches, event organizers, and others in urging young people to do things the old-fashioned way…with diet and exercise In an alarming trend that has continued to grow since the early 1990's, government...
TOP T.E.N Myths Surrounding the Montreal Expos
10 - That the Expos lost its fan base after all the English left in the early 80’s. The Olympic Stadium continued to average over 18 thousand visitors per game until 1997. While they were not leaders in attendance by any stretch, it was still a...
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Exercise and Kids: The difference between training children and adults!
Copyright 2005 Raymond Kelly
The greatest mistake a person can make when exercising with children is to treat them like little adults. Children are growing and developing rapidly. This means that certain physiological issues must be considered when they are exercising.
Bone Injuries That Affect Growth
When most parents think of children and weight training their first concern is the possibility of it affecting their growth. Contrary to popular belief, weight training will actually improve the bone and muscular systems. It is when children have a lack of qualified supervision that accidents occur. Actually, growth problems are extremely rare when children are given well-designed programs with qualified supervision. In fact, growth problems occur more frequently in dynamic sports such as Tennis, Swimming, and Baseball, than they do in weight training.
Another misconception about growth related injuries is that it will happen without you noticing it. It is actually quite painful because you are actually cracking the top of the bone. It will cease the growth in that bone only so if you get this injury in your upper left thigh (femur), only your left femur will stop growing. Your
right femur will continue to grow.
Kids Have Higher Heart Rates and Lower Blood Pressure
A child has a smaller heart and less blood volume than an adult so the child’s heart compensates by beating more often (per minute). A child’s blood pressure is also less than an adult because this is directly proportional to body size. It reaches adult levels in their late teens.
Children Don’t Perform Well Without Oxygen!
Children have a limited ability to perform anaerobic activities due to the limited production of the enzymes required for provide energy in the absence of oxygen.
Keep Kids Cool In The Heat
A child’s sweat glands are not yet fully developed so they are less effective at cooling down through evaporation then adults. Make sure they drink lots of water and always exercise in light, cotton clothing.
About the Author
Ray has worked extensively in the health and fitness industry for over 15 years. He has a degree in Exercise Science and is a Level 2 Strength and Conditioning coach.Free Tips for Weight Loss Program and Meal Planner
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