|
|
|
Core Flexibility Training Improves Golf Swing Power And Distance
Core flexibility training is critical if you want to improve your golf swing power and driving distance. Your core is the engine to your swing. If your core is inflexible you will not be able to make a full backswing with minimal tension.
...
Could Baseball Ever Return to the City of Saints?
It became official on September 29, 2004 - Major League Baseball's run in Montreal was coming to an end after 36 seasons. On that day, the announcement was made that the Montreal Expos were moving to Washington, D.C., beginning with the 2005 season....
My Top Ten Favorite Baseball Movies
My Top Ten Favorite Baseball Movies
My top ten baseball movies consist of five movies on the list. There have been many movies with a baseball theme that I have liked, but there are only five I have loved. I will get to them soon.
Some of the...
The Art Of Playing Softball
In today's sports, softball is considered to be the most common
sport that is able to accumulate approximately 56 million
Americans who will vie for anything just to be able to play this
well-loved game in a year.
Before, softball was...
Three Ways to Destroy Your Ability To Compete-Quickly!
If you want to become the kind of athlete that people always talk about in terms of "potential" rather than results, following the following formula: 1. Focus on that which you are scared of In the world outside of sports, a common...
|
|
| |
|
|
|
|
Cycling
Cycling is a great activity that can be enjoyed by the very young to the not so very young. In fact many middle age adults are discovering the health and social benefits of cycling.
Recreational cycling doesn’t require any special athletic skill to start, and provides a low impact cardiovascular workout.
Riding with a group is a lot of fun. Joining a local cycling club is a great way to learn about cycling and make new friends that share some of your common interest.
Cycling is also a great stress reliever. You can jump on you bike and pedal your tensions into the blacktop or trail whichever you prefer.
Bike riding is an activity that you can start at your own pace and increase the intensity over time. You will be amazed at how a hill that felt like Mt Everest to you a few weeks will turn into a bump in the road after some consistent
cycling.
Bike riding is also a great family activity. Take a break from playing Grand Theft Auto on PS2 and pack a backpack and do a trail ride and picnic together.
There are tons of sponsored cycling events throughout the year in most communities. If your not sure where to find one, stop by a local bike shop and ask. The people that work in cycle shops are usually very passionate about cycling and would be happy to help you get started into the sport.
Don’t think that you’re too old to ride a bike again. You loved to do it as a kid and now not only will you have a great time, but you will be healthier also!
PS. Just a tip. A baseball card in the spokes is not considered cool.
About the Author
Author: je Dunn owns Cycling Tours-1.com a site that provides free cycling info for all levels of bike riders.
|
|
|
|
|
|
