|
|
|
3-Pointer by Gary Whittaker (Feb 15)
Point 1: Basketball's Mr. 3000 Lakers celebrate Bryant's return with a loss against the next great one. Hopefully Kobe, who was watching King James on the court for 41 minutes, was able to take enough notes to see that you don't need to be a...
Best of MLB's Ballparks
When baseball fans feel that a ballpark is a shrine rather than just a place to watch a baseball game, then there must be something about the park that makes it so great. Whether it's the view, the enthusiasm, or the game itself, not many...
Buying Discount Baseball Bats
Whether you want a traditional wood baseball bat or a new, high-tech metal bat, there is a wide selection of discount baseball bats available. A baseball bat is a vital piece of equipment and its quality can greatly impact a player's performance, so...
Gary Sheffield: Big bat, Big mouth
Yankees star outfielder Gary Sheffield claims he was misquoted, even suggested he was outright lied about in a column that will hit the papers in the morning, which he was quoted as saying, “ I know who the leader is on the team. I ain't going to...
IOC Drops Softball from the Olympic Games in 2012
The article is about the International Olympic Committee's decision to remove softball from the 2012 Olympic Games.
When the announcement came out of the International Olympic Committee meetings in Singapore that softball and baseball...
|
|
| |
|
|
|
|
Learning to Be Your Own Baseball Batting Coach
Check Yourself: Learning to Be Your Own Batting Coach
Use checkpoints to stop at given points of the swing to observe & correct yourself.
NOTE: Learn to check yourself from the feet up…every time. This will keep you from missing certain parts of the swing and more easily allow you to remember all details.
Rest Position – How does it look, how does it feel? Are you comfortable? Is your weight about 40% front foot and 60% back foot? Are you on the balls of your feet with your weight bearing on the inside of your slightly flexed knees and again, the balls of your feet? Hands about 4-6” from your body? Tall back side? Head equal distant between both feet, eyes level, so both eyes see the ball?
Load Position – Take a negative move (this is when you “load” with your hands moving toward your back shoulder) and hands held high (at the top of the strike zone). Can you feel the slight pull of muscles from your torso and upper body…like the winding of a spring? Keep your stride shorter rather than longer! Hands go toward the back of your body while front foot strides toward pitcher (some coaches will call this ‘walking away from your hands’).
NOTE: Your body should now be 80% on the back foot and only 20% on front foot with knees slightly flexed.
Contact position – Are you up on the toes of your back
foot, is your front foot slightly open at a 45% angle with FRONT KNEE BRACED AND LOCKED?
Are your hands in a palm up and palm down position? Head still and between both legs like a stickman drawing? Are your eyes staring right at the point of contact?
Finish – Are you hitting off a firm front side with your front knee locked?
Are you still balanced with head between both legs so as not to be lunging forward?
Is the bat completely wrapped around your back? Is your head still?
Coach JP's Note
This is a generic list of checkpoints and should help most players. It is not designed to change any advanced players who now have a set schedule and their own way of doing things. This should supply you with solid information that will keep you in a good, strong hitting position throughout the entire swing.
Get your free instructional articles at www.baseballtips.com
About the Author
Coach John Peter, presently aged 50 something, is a lifelong student of the
greatest game on earth.
After being asked to find a more suitable occupation at age 26, many seasons
after donning his first uni at age 7, he has transcended his skills into the
much more important role of coach and especially as an instructor! He prides
himself as never having charged any player or coach for a single lesson!
|
|
|
|
|
|
